主体：一位二十多岁末的强壮男性。服装：深灰色透气背心，黑色锥形运动慢跑裤。鞋类：极简交叉训练运动鞋。配饰：手腕上的吸汗带，搭在脖子上的健身毛巾。姿势：站在一个重型深蹲架旁边，正在深呼吸，双手放...

Nano Banana AlexPromptsAI Tue Jul 28 11:46:33 +0000 2026

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Subject: A strong late-20s man. Clothing: Dark grey breathable tank top, black tapered athletic joggers. Footwear: Minimalist cross-training sneakers. Accessories: Sweatband on the wrist, gym towel draped over the neck. Pose: Standing next to a heavy squat rack, taking a deep breath, hands on his hips. Camera Setup: Canon EOS R3, 85mm lens, f/2.5, gym fluorescent lighting with some fill. Angle of Capture: Close-up, medium shot. Setting: Modern, industrial-style gym interior. Lighting/Mood/Time of Day: Intense, focused lighting, motivational and strong mood. Style and Finish: Fitness editorial, high contrast, sweat detail, clean composition.
KEEP FACE FEATURES IDENTICAL FROM ATTACHED PHOTO
Negative Prompt 14: Extra weights, blurry background, missing muscles, poor quality, ugly, cartoon, painting, bad perspective, watermark, extra people, beige turtleneck.

主体：一位二十多岁末的强壮男性。服装：深灰色透气背心，黑色锥形运动慢跑裤。鞋类：极简交叉训练运动鞋。配饰：手腕上的吸汗带，搭在脖子上的健身毛巾。姿势：站在一个重型深蹲架旁边，正在深呼吸，双手放在臀部。相机设置：Canon EOS R3，85mm 镜头，f/2.5，健身房日光灯照明加少量补光。拍摄角度：特写、中景。场景：现代工业风健身房室内。光照/氛围/时段：强烈、聚焦的灯光氛围，激励且有力的情绪。风格与成片：健身编辑风，高对比度，汗水细节，构图干净。 保持面部特征与所附照片一致 负向提示 14：额外的配重块、模糊的背景、缺失的肌肉、低质量、丑陋、卡通、绘画、透视错误、水印、多余的人、米色高领衫。

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中文说明

主体：一位二十多岁末的强壮男性。服装：深灰色透气背心，黑色锥形运动慢跑裤。鞋类：极简交叉训练运动鞋。配饰：手腕上的吸汗带，搭在脖子上的健身毛巾。姿势：站在一个重型深蹲架旁边，正在深呼吸，双手放在臀部。相机设置：Canon EOS R3，85mm 镜头，f/2.5，健身房日光灯照明加少量补光。拍摄角度：特写、中景。场景：现代工业风健身房室内。光照/氛围/时段：强烈、聚焦的灯光氛围，激励且有力的情绪。风格与成片：健身编辑风，高对比度，汗水细节，构图干净。保持面部特征与所附照片一致负向提示 14：额外的配重块、模糊的背景、缺失的肌肉、低质量、丑陋、卡通、绘画、透视错误、水印、多余的人、米色高领衫。

原始 Prompt

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Subject: A strong late-20s man. Clothing: Dark grey breathable tank top, black tapered athletic joggers. Footwear: Minimalist cross-training sneakers. Accessories: Sweatband on the wrist, gym towel draped over the neck. Pose: Standing next to a heavy squat rack, taking a deep breath, hands on his hips. Camera Setup: Canon EOS R3, 85mm lens, f/2.5, gym fluorescent lighting with some fill. Angle of Capture: Close-up, medium shot. Setting: Modern, industrial-style gym interior. Lighting/Mood/Time of Day: Intense, focused lighting, motivational and strong mood. Style and Finish: Fitness editorial, high contrast, sweat detail, clean composition.
KEEP FACE FEATURES IDENTICAL FROM ATTACHED PHOTO
Negative Prompt 14: Extra weights, blurry background, missing muscles, poor quality, ugly, cartoon, painting, bad perspective, watermark, extra people, beige turtleneck.

85mm 人像镜头浅景深居中中景面部胡须短发戏剧性时尚人物