PROMPT RECORD图像记录

为社交媒体（X/Twitter 格式，垂直 4:5 比例）制作一张简洁、现代的健身信息图海报，以健康、写实的方式展示一位外胚-中胚型女性从 123 磅减到 115 磅的蜕变过程。 设计风格：...

中文说明

为社交媒体（X/Twitter 格式，垂直 4:5 比例）制作一张简洁、现代的健身信息图海报，以健康、写实的方式展示一位外胚-中胚型女性从 123 磅减到 115 磅的蜕变过程。 设计风格： • 简洁奢华的健康美学 • 柔和的白色与淡紫薰衣草色背景 • 现代字体配深藏青色加粗标题 • 极简风格的健身信息图布局 • 专业女性健康品牌气质 • 高级 Pinterest / Instagram 健身指南风格 主标题： "Ecto-Mesomorph Lose Weight from 123 to 115 Pounds"（外胚-中胚型女性从 123 磅减至 115 磅） 副标题： "Lean, toned, and balanced — the smart way."（紧致、塑形、平衡——以科学的方式达成） 包含两个写...

原始 Prompt

Create a sleek, modern fitness infographic poster for social media (X/Twitter format, vertical 4:5 ratio) showing an ecto-mesomorph woman transforming from 123 lbs to 115 lbs in a healthy realistic way.

Design style:
• Clean luxury wellness aesthetic
• Soft white and pastel lavender background
• Modern typography with bold navy headings
• Minimalist fitness infographic layout
• Professional feminine health brand feel
• High-end Pinterest / Instagram fitness guide vibe

Main headline:
“Ecto-Mesomorph Lose Weight from 123 to 115 Pounds”
Subheadline:
“Lean, toned, and balanced — the smart way.”

Include two realistic female body illustrations:
LEFT SIDE:
• Current body at 123 lbs
• Slight belly softness
• Curvy ecto-mesomorph body type
• Wearing a neutral gray sports bra and shorts
• Healthy, natural appearance
• Long brunette hair

RIGHT SIDE:
• Goal body at 115 lbs
• Slightly flatter stomach
• More toned waist and legs
• Lean but feminine physique
• Realistic transformation, not extreme
• Same outfit and same woman

Include infographic sections with icons:
1. Nutrition
2. Strength Training
3. Cardio
4. Recovery

Add realistic healthy tips:
• Small calorie deficit
• High protein meals
• Full-body strength training
• Moderate cardio
• Sleep and hydration
• Consistency over perfection

Include a progress guide table:
Week 1–2 → 121–122 lbs
Week 3–4 → 119–120 lbs
Week 5–6 → 117–118 lbs
Week 7–8 → 115 lbs

Add motivational text:
“You don’t need to be perfect. You just need to be consistent.”

Visual style:
• Hyper clean infographic
• Fitness app aesthetic
• Soft gradients
• Wellness branding
• Premium UI design
• Balanced spacing
• Cute modern icons
• Realistic anatomy
• Inspirational and empowering

Make the overall image look like a professional health transformation guide created by a luxury wellness app.