PROMPT RECORD图像记录

健身是一步、一次训练、一个目标逐步积累而成的。 💪 ▫️照片由AI制作（Gemini Nano Banana Flash 3.6） ▫️使用InShot编辑以获得最佳效果 ▫️提示词编写与编辑...

中文说明

健身是一步、一次训练、一个目标逐步积累而成的。 💪 ▫️照片由AI制作（Gemini Nano Banana Flash 3.6） ▫️使用InShot编辑以获得最佳效果 ▫️提示词编写与编辑均由我本人完成。 以下是我使用的完整提示词： "Create a photorealistic lifestyle portrait of an young woman seated comfortably on a compact indoor exercise machine in a cozy, modern home interior. 1. Subject, hair, skin, expression, pose: A young woman with long, naturally red/auburn ha...

原始 Prompt

Fitness is built one step, one session, and one goal at a time. 💪

▫️Photos Made With AI (Gemini Nano Banana Flash 3.6)

▫️Edit in InShot for best Results 

▫️Prompted & Edited By Me.

Here's the full prompt I used:

"Create a photorealistic lifestyle portrait of an young woman seated comfortably on a compact indoor exercise machine in a cozy, modern home interior.

1. Subject, hair, skin, expression, pose:
A young woman with long, naturally red/auburn hair styled in a high ponytail, with a few soft strands framing her face. Fair skin with realistic natural texture and subtle freckles. Light-colored eyes, neatly shaped eyebrows, and understated everyday makeup. She has a calm, slightly serious expression while looking directly toward the camera. She is seated upright on the exercise equipment with both knees comfortably raised and bent, maintaining a relaxed, balanced posture. One hand gently rests near the side of her hair while the other arm rests naturally beside her. Her pose should feel candid, casual, and comfortable rather than staged.

2. Clothing and accessories:
She wears a simple burgundy-red sleeveless athletic top layered naturally over a subtle gray underlayer, paired with fitted gray textured workout leggings. Add a delicate necklace with a small pendant. Keep the outfit practical, modest, contemporary, and suitable for light indoor exercise. No unnecessary accessories.

3. Environment and lighting:
Set the scene inside a warm, tidy residential room. Behind her is a large decorative framed artwork with a botanical-inspired pattern and metallic neutral accents. Include a small side cabinet with a clear glass vase containing soft blue and lavender flowers. The room has neutral walls, understated furniture, and a clean minimalist atmosphere. Use warm ambient indoor lighting combined with soft diffused illumination from the room, creating gentle highlights on the subject while preserving natural skin tones and realistic shadows.

4. Camera / visual style:
Photorealistic editorial lifestyle photography, vertical portrait composition, approximately 50mm lens, natural perspective, eye-level camera position, shallow-to-moderate depth of field, crisp facial details, realistic fabric textures, authentic skin texture, subtle background separation, balanced exposure, soft highlights, natural shadows, cinematic but believable color grading, high dynamic range, professional photography quality, ultra-detailed, realistic proportions, candid home-photography atmosphere.

5. Overall direction:
Keep the composition faithful to a casual indoor lifestyle photograph. Prioritize **natural anatomy, realistic hands and feet, accurate facial proportions, authentic clothing folds, physically believable lighting, and detailed environmental textures."

What advice would you give to someone starting their fitness journey?