PROMPT RECORD图像记录

超写实 IMAX 级 Netflix 风格电影感人像,9:16 竖版。使用上传的图片作为主要视觉参考,精确保留面部身份、比例和标志性特征。打造一位美丽的成年女性,在黑暗现代的健身房中进行杠铃深...

GPT-Image-2.5 imGopalTiwari Sat Sep 19 07:39:58 +0000 2026

Hyper-realistic IMAX-level Netflix-style cinematic portrait, 9:16 vertical. Use the uploaded image as the primary visual reference and preserve the exact facial identity, proportions, and defining features. Create a beautiful adult woman performing a barbell squat inside a dark, modern gym, wearing an oversized black short-sleeve T-shirt, fitted black athletic shorts, white ribbed crew socks with small black Nike logos, and white Nike training sneakers. A heavy barbell rests horizontally across her upper back and shoulders, with large black weight plates secured on both sides. She grips the bar firmly with both hands just outside shoulder width, elbows angled slightly backward. Her body is lowered into a controlled squat, hips pushed back, knees bent, and feet planted firmly about shoulder-width apart. Her torso remains upright, and her head is turned slightly to her right, eyes focused forward with a calm, concentrated expression. Her dark brown hair is styled in a messy high ponytail, with voluminous, loosely gathered strands and delicate wavy tendrils framing her face and neck. Fair luminous porcelain skin with a bright ivory to light beige tone and a neutral-cool undertone, with natural realistic skin texture and soft highlights, carefully balanced with the gym's dramatic lighting for a lifelike complexion. The background features a shadowy professional weight-training area with blurred gym equipment, metal rack structures, and subtle cool-toned details. A bright, diffused overhead-back light illuminates the edges of her ponytail, face, shoulders, and arms, creating a striking separation from the dark surroundings. **Apply a premium cinematic fitness-editorial colour grade with deep charcoal blacks, cool steel-blue and muted teal shadows, and naturally warm golden-neutral highlights across the skin. Create a dramatic yet realistic chiaroscuro effect, keeping the gym background dark and atmospheric while preserving visible detail in the black clothing and weight plates. Use a controlled filmic S-curve with rich, dimensional shadows, balanced midtones, and soft, carefully rolled-off highlights around the backlight to prevent harsh clipping. Add a subtle cool ambient fill to the shadowed side of her body, balanced by a gentle warm rim light tracing the loose hair strands, cheek, shoulders, and arms. Maintain natural skin colour and realistic texture without excessive smoothing, orange casts, or washed-out highlights. Preserve the deep matte-black tones of her outfit while revealing subtle fabric folds and contours. Keep the white socks and sneakers clean and naturally luminous, with restrained highlights that retain texture. Apply selective contrast, restrained saturation, subtle atmospheric depth, and a refined film-grain finish for a powerful, immersive gym aesthetic. The final colour grading should feel bold, focused, and cinematic, with authentic lighting, rich tonal depth, and a polished high-end sports campaign finish rather than an artificial HDR effect.** Capture the full-body composition from a slightly low, three-quarter side angle, ensuring the entire squat stance, barbell, weight plates, and both sneakers remain visible. Emphasize realistic muscular anatomy, natural squat mechanics, accurate barbell positioning, detailed gym textures, crisp subject focus, and cinematic depth of field.
Negative prompt: changed identity, distorted face, deformed hands or fingers, bad anatomy, incorrect squat posture, warped barbell, unnatural pose, plastic skin, excessive HDR, text or watermark.

超写实 IMAX 级 Netflix 风格电影感人像,9:16 竖版。使用上传的图片作为主要视觉参考,精确保留面部身份、比例和标志性特征。打造一位美丽的成年女性,在黑暗现代的健身房中进行杠铃深蹲,身穿 oversized 黑色短袖 T 恤、修身黑色运动短裤、白色罗纹中筒袜(带小号黑色 Nike logo)以及白色 Nike 训练鞋。沉重的杠铃水平横置于其上背与肩部,两侧固定大号黑色配重片。双手于略宽于肩的握距牢牢握住杠铃,肘部微微后收。身体下放至受控深蹲位,髋部后坐、膝盖弯曲,双脚稳稳踩地,约与肩同宽。躯干保持直立,头部略向右转,目光向前,神情平静而专注。深棕色头发扎成蓬松凌乱的高马尾,发束丰盈松散,额前与颈侧垂落细腻的波浪碎发。肤色为亮白至浅米色的瓷白肌,中性偏冷调,带有自然真实的皮肤纹理与柔和高光,与健身房...

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超写实 IMAX 级 Netflix 风格电影感人像,9:16 竖版。使用上传的图片作为主要视觉参考,精确保留面部身份、比例和标志性特征。打造一位美丽的成年女性,在黑暗现代的健身房中进行杠铃深蹲,身穿 oversized 黑色短袖 T 恤、修身黑色运动短裤、白色罗纹中筒袜(带小号黑色 Nike logo)以及白色 Nike 训练鞋。沉重的杠铃水平横置于其上背与肩部,两侧固定大号黑色配重片。双手于略宽于肩的握距牢牢握住杠铃,肘部微微后收。身体下放至受控深蹲位,髋部后坐、膝盖弯曲,双脚稳稳踩地,约与肩同宽。躯干保持直立,头部略向右转,目光向前,神情平静而专注。深棕色头发扎成蓬松凌乱的高马尾,发束丰盈松散,额前与颈侧垂落细腻的波浪碎发。肤色为亮白至浅米色的瓷白肌,中性偏冷调,带有自然真实的皮肤纹理与柔和高光,与健身房...

原始 Prompt

Hyper-realistic IMAX-level Netflix-style cinematic portrait, 9:16 vertical. Use the uploaded image as the primary visual reference and preserve the exact facial identity, proportions, and defining features. Create a beautiful adult woman performing a barbell squat inside a dark, modern gym, wearing an oversized black short-sleeve T-shirt, fitted black athletic shorts, white ribbed crew socks with small black Nike logos, and white Nike training sneakers. A heavy barbell rests horizontally across her upper back and shoulders, with large black weight plates secured on both sides. She grips the bar firmly with both hands just outside shoulder width, elbows angled slightly backward. Her body is lowered into a controlled squat, hips pushed back, knees bent, and feet planted firmly about shoulder-width apart. Her torso remains upright, and her head is turned slightly to her right, eyes focused forward with a calm, concentrated expression. Her dark brown hair is styled in a messy high ponytail, with voluminous, loosely gathered strands and delicate wavy tendrils framing her face and neck. Fair luminous porcelain skin with a bright ivory to light beige tone and a neutral-cool undertone, with natural realistic skin texture and soft highlights, carefully balanced with the gym's dramatic lighting for a lifelike complexion. The background features a shadowy professional weight-training area with blurred gym equipment, metal rack structures, and subtle cool-toned details. A bright, diffused overhead-back light illuminates the edges of her ponytail, face, shoulders, and arms, creating a striking separation from the dark surroundings. **Apply a premium cinematic fitness-editorial colour grade with deep charcoal blacks, cool steel-blue and muted teal shadows, and naturally warm golden-neutral highlights across the skin. Create a dramatic yet realistic chiaroscuro effect, keeping the gym background dark and atmospheric while preserving visible detail in the black clothing and weight plates. Use a controlled filmic S-curve with rich, dimensional shadows, balanced midtones, and soft, carefully rolled-off highlights around the backlight to prevent harsh clipping. Add a subtle cool ambient fill to the shadowed side of her body, balanced by a gentle warm rim light tracing the loose hair strands, cheek, shoulders, and arms. Maintain natural skin colour and realistic texture without excessive smoothing, orange casts, or washed-out highlights. Preserve the deep matte-black tones of her outfit while revealing subtle fabric folds and contours. Keep the white socks and sneakers clean and naturally luminous, with restrained highlights that retain texture. Apply selective contrast, restrained saturation, subtle atmospheric depth, and a refined film-grain finish for a powerful, immersive gym aesthetic. The final colour grading should feel bold, focused, and cinematic, with authentic lighting, rich tonal depth, and a polished high-end sports campaign finish rather than an artificial HDR effect.** Capture the full-body composition from a slightly low, three-quarter side angle, ensuring the entire squat stance, barbell, weight plates, and both sneakers remain visible. Emphasize realistic muscular anatomy, natural squat mechanics, accurate barbell positioning, detailed gym textures, crisp subject focus, and cinematic depth of field.
Negative prompt: changed identity, distorted face, deformed hands or fingers, bad anatomy, incorrect squat posture, warped barbell, unnatural pose, plastic skin, excessive HDR, text or watermark.

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