PROMPT RECORD图像记录

Nano Banana 提示词 ⏬ 角色 / 任务 你是一名高端健身生活方式摄影师，正在创作一张粗粝、超写实的健身房编辑级人像。 仅使用上传的参考照片来确定该男性的精确面部身份。需保留相同的脸...

中文说明

Nano Banana 提示词 ⏬ 角色 / 任务 你是一名高端健身生活方式摄影师，正在创作一张粗粝、超写实的健身房编辑级人像。 仅使用上传的参考照片来确定该男性的精确面部身份。需保留相同的脸部、肤色、种族特征、面部比例、下颌线、鼻子、眼睛、嘴唇、胡须形态（如有）以及整体身份。不要生成不同的人物。但是，服装、姿势细节、手部缠手带和造型可按下方描述进行调整。 主体 / 场景 一名男性运动员身处老派拳击健身房内，以一种更疲惫、训练后的姿态倚靠在拳击台的围绳上。他的姿态在身体上显得疲惫，但精神上却高度专注——肩膀略沉，身体因发力而微微耷拉，双臂自然承重地下垂，仿佛刚刚结束几轮激烈的对打。他的眼神极其锐利、专注且具有强度，向侧方望去的目光带有纪律性与内在的火焰。 身体 自然的运动体格，写实的肌肉线条，无任何夸张，动作语...

原始 Prompt

Nano Banana Prompt ⏬

ROLE / TASK
You are a high-end fitness lifestyle photographer creating a gritty, ultra-realistic gym editorial portrait.

Use the uploaded reference photo only for the man’s exact facial identity. Preserve the same face, skin tone, ethnicity, facial proportions, jawline, nose, eyes, lips, beard pattern if present, and overall identity. Do not generate a different person. However, clothing, pose details, hand wraps, and styling can be changed as described below.

SUBJECT / SCENE
A male athlete inside an old-school boxing gym, leaning against the ropes of a boxing ring in a more exhausted, post-training stance. His posture feels physically tired but mentally locked in - shoulders slightly heavier, body subtly slouched from effort, arms resting with natural weight, as if he has just finished several brutal rounds. His eyes are extremely sharp, focused, and intense, looking off to the side with discipline and inner fire.

BODY
Natural athletic build, realistic muscle tone, no exaggeration, slightly fatigued body language, believable post-workout tension.

OUTFIT / STYLING
- Hooded sweatshirt in a different model than before: premium oversized athletic hoodie, slightly heavier fabric, hood up, worn-in texture, realistic folds, sweat absorption, premium street-athletic look.
- Change the shorts color: use darker premium boxing shorts such as deep burgundy, charcoal grey, dark olive, or washed black with subtle contrast trim.
- Hand wraps can be changed in shape and style: slightly looser, partially unwrapped, uneven tension, more natural post-training form, realistic fabric texture.
- No luxury accessories, no fashion jewelry.

HAIR
Dark hair, slightly damp from sweat, natural texture, short-to-medium length visible under the hood, a few strands falling naturally onto the forehead. Keep hairstyle realistic and consistent with the reference identity.

FACE / SKIN
Use ONLY the uploaded face as the identity source.
Exact facial identity, natural anatomy, realistic skin pores, visible skin texture, subtle sweat, slight under-eye fatigue, no smoothing, no beauty filter, no plastic skin.
His gaze must be very clear, piercing, and sharp.

EXPRESSION
Focused, calm, slightly exhausted, determined, mentally strong. Not angry, not smiling. Quiet intensity.

ENVIRONMENT
Old-school boxing gym interior.
Visible boxing ring ropes.
Worn walls, vintage posters, faded gym banners, scuffed floor, authentic boxing atmosphere.
Industrial, raw, believable training environment.

LIGHTING
Soft natural indoor light mixed with ambient gym lighting.
Cinematic but realistic.
Warm-neutral tones.
Subtle shadows emphasizing skin texture, hoodie folds, and fatigue in the body.
No dramatic studio lighting, no artificial glamour look.

REALISM / QUALITY
Ultra-realistic, photorealistic, editorial-quality sports portrait.
High detail in skin, fabric, sweat, wraps, ropes, and gym textures.
Natural depth of field, sharp focus on the face.

CONSTRAINTS / NEGATIVE PROMPTS
Do not change the man’s identity.
Do not alter race, skin tone, or face structure.
No cartoon look, no illustration, no stylization.
No AI artifacts, no warped anatomy, no distorted hands.
No fake glossy skin, no airbrushed retouching.
No text, no watermark, no unnecessary accessories. @grok @imagine