PROMPT RECORD图像记录

二十多岁末期的女性，因刚结束运动而肤色白皙、微微泛红。她有一头浅棕色的长发，扎成低马尾，几缕修饰脸型的碎发从太阳穴和颈侧散落下来。妆容极淡——也许只涂了一层有色润唇膏、睫毛膏在眼尾微微晕染，露...

中文说明

二十多岁末期的女性，因刚结束运动而肤色白皙、微微泛红。她有一头浅棕色的长发，扎成低马尾，几缕修饰脸型的碎发从太阳穴和颈侧散落下来。妆容极淡——也许只涂了一层有色润唇膏、睫毛膏在眼尾微微晕染，露出自然真实的肌肤状态。刚上完普拉提课后的健康光泽感。, 柔和的鹅蛋脸，颧骨偏高，温暖的绿色眼睛带着纤长的自然睫毛，嘴角旁有一颗小美人痣，眉毛自然弯拱。, 真实自然的运动后肤质：T 区可见毛孔，两颊与鼻头因运动微微泛红，额头有轻微的自然油光，下颌线附近有一颗正在愈合的小痘印，鼻梁上零星分布着淡淡的雀斑，发际线周围有轻微泛红。肌肤看起来刚运动完、自然焕发光彩——并非磨皮或化妆效果。, 合身的短款运动背心，颜色为低饱和的鼠尾草绿或燕麦米色，内置运动内衣，肩带纤细。剪裁得体，长度到自然腰线。领口和肩胛骨处因运动微微汗湿。, 高腰黑...

原始 Prompt

{
  "subject": {
    "description": "Woman in her late 20s with a fair, lightly flushed complexion from her workout. She has long light brown hair pulled back into a low ponytail with a few face-framing strands escaping around her temples and along her neck. Minimal makeup — maybe just a tinted lip balm, light mascara slightly smudged at the corners, and natural skin showing through. A healthy post-pilates glow.",
    "features": {
      "face": "Soft oval face with high cheekbones, warm green eyes with long natural lashes, a small beauty mark near the corner of her mouth, and naturally arched brows.",
      "skin": "Realistic post-workout skin texture with visible pores across the T-zone, a faint flush across the cheeks and nose from exertion, mild natural shine on the forehead, a small healing blemish near the jawline, faint freckles scattered across the nose, and subtle redness around the hairline. Skin looks freshly worked-out and naturally radiant — not airbrushed or made-up."
    },
    "clothing": {
      "top": "Fitted cropped athletic tank top in a muted sage green or oatmeal beige, with a built-in shelf bra and thin straps. Modest cut, hits at the natural waist. Slightly damp at the neckline and shoulder blades from the workout.",
      "bottom": "High-waisted black or charcoal-gray pilates leggings, full length, fitted but comfortable.",
      "accessories": "A minimalist gold chain necklace, small gold stud earrings, a thin gold bracelet on the right wrist, a slim fitness tracker watch with a beige silicone band on the left wrist, and a single delicate ring on her index finger. A pilates mat rolled up and tucked under her left armpit. A reusable insulated sports water bottle held in her left hand — sleek matte finish in a neutral color (cream, sage, or matte black), with a flip-top straw lid, condensation barely visible on the exterior, generic minimalist design without visible branding."
    }
  },
  "pose": {
    "type": "Selfie portrait — she's holding her own iPhone to take the photo",
    "head": "Tilted slightly to the left, chin gently lifted, looking directly into the camera lens with a warm satisfied smile — closed-mouth, content, slightly tired but pleased. Eyes bright and engaged.",
    "arms_and_hands": "Right arm extended forward out of frame holding her iPhone to take the selfie. Left hand raised at chest level holding the reusable sports water bottle near her shoulder, fingers wrapped around the matte body of the bottle. The pilates mat is tucked securely under her left armpit, held against her side.",
    "posture": "Standing upright and relaxed, weight shifted to one leg, shoulders soft and slightly turned toward the camera in a natural casual selfie stance."
  },
  "environment": {
    "location": "Sidewalk just outside a boutique pilates studio in a trendy urban neighborhood — could be Venice Beach, West Village, or similar.",
    "foreground": "Slight blur of pavement and a few stray fallen leaves at the bottom of the frame.",
    "background": "Softly out-of-focus storefront behind her — large clean glass windows with minimalist white framing, a hint of a chalk-board menu or a simple logo on the window (abstracted to avoid brand copyright). A small potted plant or two beside the entrance, a few people softly blurred walking past on the sidewalk. A glimpse of a leafy tree branch overhead, dappling some light across the scene. Maybe a stylish bike leaning against a nearby rack.",
    "context": "Just walked out of her morning pilates class — taking a quick selfie to capture the moment before heading to her next stop."
  },
  "camera": {
    "perspective": "Close-range selfie perspective from her own iPhone, arm extension implied. Slightly above eye level, angled gently downward toward her face.",
    "focal_length": "Wide angle (approx 26mm) typical of an iPhone front-facing camera, with mild natural distortion at the edges.",
    "depth_of_field": "Shallow to medium — subject's face and the water bottle are tack-sharp, with the storefront and pedestrians beautifully blurred into soft urban bokeh."
  },
  "lighting": {
    "source": "Bright natural morning daylight, slightly diffused by the leafy tree canopy overhead.",
    "quality": "Clean, warm, golden-hour-adjacent natural light. Soft directional quality with gentle highlights catching her hair, the matte finish of the bottle, and the sheen of her skin.",
    "shadows": "Soft, dappled shadows across her shoulders from the tree leaves above. Natural low-contrast shadows that feel organic and flattering."
  },
  "mood_and_expression": {
    "emotion": "Content, healthy, peacefully accomplished — the 'I just had a great workout' kind of energy. Genuine and grounded, not performative wellness influencer.",
    "facial_features": "Warm closed-mouth smile, bright engaged eyes with slight tiredness, soft natural blush, relaxed brow."
  },
  "style_and_realism": {
    "genre": "Wellness lifestyle selfie, authentic post-workout social media realism.",
    "rendering": "Photorealistic with accurate skin texture showing post-workout flush, matte texture detail on the water bottle, fabric detail on the athletic wear, and realistic outdoor lighting interactions.",
    "aesthetic": "Clean, fresh, aspirational but grounded — the visual tone of a real wellness enthusiast's morning selfie, like a candid post-class story shared to close friends."
  },
  "colors_and_tone": {
    "palette": "Sage green or oatmeal from the top, charcoal from the leggings, neutral matte tone from the water bottle, warm skin tones with natural flush, soft urban grays and whites in the background, hints of plant green from the foliage.",
    "contrast": "Medium contrast — natural outdoor lighting creates clean dimensionality.",
    "saturation": "Natural saturation with a slight warm white balance, giving a fresh and healthy tone."
  },
  "quality_and_technical_details": {
    "resolution": "High, iPhone front camera quality",
    "sharpness": "Sharp focus on the eyes, skin texture, and water bottle, with natural softness on the urban background.",
    "noise": "Very minimal grain, clean modern smartphone sensor quality."
  },
  "aspect_ratio_and_output": {
    "ratio": "3:4",
    "framing": "Vertical portrait crop, framed from mid-chest up to just above the top of her head, with the water bottle clearly visible at shoulder level and enough urban setting context behind her."
  },
  "controlnet": {
    "pose_control": {
      "model_type": "DWPose",
      "purpose": "Skeletal and gesture lock",
      "constraints": [
        "preserve right-arm-extended selfie gesture",
        "preserve left-hand-holding-water-bottle at shoulder level",
        "preserve mat tucked under left armpit",
        "preserve slight head tilt and relaxed standing posture"
      ],
      "recommended_weight": 1.0
    },
    "depth_control": {
      "model_type": "MiDaS",
      "purpose": "Maintain spatial layering of subject and storefront background",
      "constraints": [
        "preserve subject-to-storefront separation",
        "keep water bottle sharp alongside subject",
        "maintain depth falloff into urban background"
      ],
      "recommended_weight": 0.8
    }
  },
  "negative_prompt": {
    "forbidden_elements": [
      "overly smoothed skin",
      "plastic or airbrushed texture",
      "heavy beautification filters",
      "flawless porcelain skin",
      "studio lighting",
      "editorial fashion posing",
      "mirror selfie",
      "phone visible in hand or reflection",
      "artificial bokeh",
      "oversaturated colors",
      "harsh flash",
      "staged influencer composition",
      "distorted hands",
      "extra fingers",
      "revealing or sexualized clothing",
      "sports bra alone without top",
      "exposed midriff above natural waist",
      "unrealistic muscle definition",
      "glamour magazine aesthetic",
      "overly glossy skin",
      "lingerie-style activewear",
      "readable real-world brand logos",
      "garbled text on signage",
      "cartoonish proportions",
      "empty unrealistic street",
      "third-person perspective",
      "glass smoothie cup",
      "to-go cafe drink"
    ]
  }
}