i-have-adhd:让编程助手别再绕弯子的技能 i-have-adhd: A skill for coding agents to stop them from burying the answer
⭐ 18,152 | i-have-adhd 是一个给编程助手(比如 Claude Code 和 Codex)用的技能,能强制助手直接给出答案,而不是在前面加一堆废话。它遵循10条简单规则,比如给步骤编号、不说无关话题、最后给出明确下一步。最终输出简短、可操作、对ADHD友好——没有“希望这有帮助!”之类的客套话。适合所有希望得到直接答案的人。
⭐ 18,152 | i-have-adhd is a skill for coding assistants like Claude Code and Codex that forces them to lead with the answer instead of burying it in fluff. It applies 10 simple rules like numbering steps, suppressing tangents, and ending with a concrete next action. The result? Short, actionable, ADHD-friendly outputs—no 'Hope this helps!' or long preambles. Perfect for anyone who wants straight-to-th
## 这是什么? i-have-adhd 是一个技能,可以安装到 Claude Code 和 Codex 等编程助手上。它会改变助手的回答方式:不再长篇大论,而是首先给出操作,然后列出编号步骤,最后提供一个明确的下一步。没有开场白,没有总结,没有结尾语。 ## 工作原理 该技能定义了 10条规则(在 `SKILL.md` 中): 1. 以下一步行动开头。 2. 为多步骤任务编号。 3. 以一个具体的下一步结束。 4. 抑制跑题。 5. 每次对话重复当前状态。 6. 给出具体的时间估计。 7. 让胜利可见。 8. 就事论事地指出错误。 9. 列表不超过5项。 10. 没有开场白,没有总结,没有结束语。 技能激活后会自动应用这些规则。例如,前后对比显示助手从一大段冗长文字变成了简洁的编号列表。 ## 安装方法 ### 对于 Claude Code ```bash claude plugin marketplace add ayghri/i-have-adhd claude plugin install i-have-adhd@i-have-adhd ``` 然后输入 `/i-have-adhd` 激活。可选地创建 `~/.claude/.i-have-adhd-always` 文件让它在每次会话中自动生效。 ### 对于 Codex ```bash codex plugin marketplace add ayghri/i-have-adhd --ref main codex plugin add i-have-adhd@i-have-adhd ``` 然后输入 `$i-have-adhd` 应用风格。 ## 自定义 你可以 fork 仓库,编辑 `skills/i-have-adhd/SKILL.md`,然后使用插件命令替换成你自己的版本。这样你就可以根据自己的喜好调整规则。 ## 致谢与许可证 基于《成人ADHD工具包》改编。MIT 许可证。
## What is it? i-have-adhd is a skill you can install on coding agents like Claude Code and Codex. It rewrites how the agent responds: instead of long-winded explanations, it gives action-first, numbered steps with a clear next action. No preambles, no recaps, no closers. ## How it works The skill defines 10 rules (found in `SKILL.md`): 1. Lead with the next action. 2. Number multi-step tasks. 3. End with one concrete next step. 4. Suppress tangents. 5. Restate state every turn. 6. Specific time estimates. 7. Make wins visible. 8. Matter-of-fact errors. 9. Cap lists at 5 items. 10. No preamble. No recap. No closers. These rules are applied automatically when the skill is active. For example, a before/after comparison shows the agent going from a verbose paragraph to a concise numbered list. ## Installation ### For Claude Code ```bash claude plugin marketplace add ayghri/i-have-adhd claude plugin install i-have-adhd@i-have-adhd ``` Then type `/i-have-adhd` to activate. Optionally create `~/.claude/.i-have-adhd-always` to have it on every session. ### For Codex ```bash codex plugin marketplace add ayghri/i-have-adhd --ref main codex plugin add i-have-adhd@i-have-adhd ``` Then type `$i-have-adhd` to apply the style. ## Customization You can fork the repository, edit `skills/i-have-adhd/SKILL.md`, then swap your copy in using the plugin commands. This lets y